Easy Cool-Down Treats

Beating the heat with a broken air-conditioner, high 80's weather and humidity isn't easy but so far this week I've managed to do it with the help of a few cool-down treats. The best part is that it's nothing that will break my diet anytime soon and take very little effort.

My fave: Frozen Grapes

What you need: As many grapes as you want | a freezer-safe container to put them in
How to do it:
1) Wash the grapes and shake them off.
2) Put them in the container and put in the freezer.
3) Freeze for a few hours.
4) Serve frozen or use in place of ice cubes in juice.

Frozen Watermelon
What you need: cut up watermelon | container to put it in
How to do it:
1) Cut the watermelon into cubes and place in container big enough to hold it.
2) Put in freezer for a few hours.
3) Serve frozen or in place of ice cubes in drinks or water for "agua fresca", fresh water.

Smoothie "Ice Cream"
What you need: your favorite smoothie | container to put it in
How to do it:
1) Make or buy your favorite smoothie.
2) Pour it into small cups or a container and place in freezer.
3) Freeze for a few hours to set.
4) Eat with a spoon like ice cream.